5.0/5.0
Thousands of 5-Star Reviews
5.0/5.0
Thousands of 5-Star Reviews
Feeling off?
Find the root cause.
Feeling off?
Find the root cause.
Stop guessing. Get clear answers and a personalized plan built for your body.
Women Coached
I've spent over 10 years helping women stop guessing and start seeing results that actually last in real life seasons.
%
See Results in 6 Weeks
Because I focus on foundations first and personalize when needed, many women notice changes in the first few weeks.
Star Reviews
Thousands of women have trusted my coaching, and the feedback is consistent: realistic routines that fit their daily life.
Women Coached
I've spent over 10 years helping women stop guessing and start seeing results that actually last in real life seasons.
%
See Results in 6 Weeks
Because I focus on foundations first and personalize when needed, many women notice changes in the first few weeks.
Star Reviews
Thousands of women have trusted my coaching, and the feedback is consistent: realistic routines that fit their daily life.
Women Coached
I've spent over 10 years helping women stop guessing and start seeing results that actually last in real life seasons.
%
See Results in 6 Weeks
Because I focus on foundations first and personalize when needed, many women notice changes in the first few weeks.
Star Reviews
Thousands of women have trusted my coaching, and the feedback is consistent: realistic routines that fit their daily life.
Thank you so much for helping me throughout my health journey. My life is better than I could have ever imagined and I truly believe it is because I chose to take care of myself.
Paighton B.
Coaching Client
Meet your coach
Hi! I’m Shae Davis.
I’ve been the woman trying everything — pushing harder, doing more workouts, eating less — and still feeling stuck. After my 70-pound weight loss journey, I realized the answer wasn’t more restriction or more workouts. It was building a system I could actually repeat in real life.
Now I help women do the same through structured strength training, macro-friendly nutrition, nervous system support, and functional labs when it makes sense. As a functional nutrition practitioner, personal trainer, and certified nutritionist, I use testing as a tool to personalize your plan when needed — not to replace the basics. We start with the foundations that move the needle, then layer in labs to get clarity on what your body is asking for so you can feel energized, leaner, and more in control again.
I’ve been the woman trying everything — pushing harder, doing more workouts, eating less and still feeling stuck. After my 70-pound weight loss journey, I realized the answer wasn’t more restriction or more workouts. It was building a system I could actually repeat in real life.
Now I help women do the same through structured strength training, macro-friendly nutrition, nervous system support, and functional labs when it makes sense. As a functional nutrition practitioner, personal trainer, and certified nutritionist, I use testing as a tool to personalize your plan when needed — not to replace the basics. We start with the foundations that move the needle, then layer in labs to get clarity on what your body is asking for so you can feel energized, leaner, and more in control again.
Shae Davis, FDN-P, CPT, CNC
My coaching is built on…
Strength Over Comparison
Nervous System Support + Recovery
Sustainable Nutrition
Data When Needed; Labs With Purpose
Girls Gone Strong
One-off labs, or full-time coaching?
Choose the support that fits your life
Start where you are right now, whatever makes sense, and adjust at any time.
Not sure where to start?
Lab Tests
For women ready to get their labs and want clear next steps.
Includes: Lab fees, in-depth review and go-forward protocol based on review.
Fitness, Nutrition + Functional Health Coaching
For feeling “off” — energy, digestion, cravings, cycle, inflammation, stubborn plateaus. For those that have focused on the foundations but still feel that it isn’t working.
Includes: Labs + workouts + nutrition + nervous system support with full protocol.
One-off labs, or full-time coaching?
Choose the support that fits your life
Start where you are right now, whatever makes sense, and adjust at any time.
Not sure where to start?
Lab Tests
For women ready to get their labs and want clear next steps.
Includes: Lab fees, in-depth review and go-forward protocol based on review.
Fitness, Nutrition + Functional Health Coaching
For feeling “off” — energy, digestion, cravings, cycle, inflammation, stubborn plateaus. For those that have focused on the foundations but still feel that it isn’t working.
Includes: Labs + workouts + nutrition + nervous system support with full protocol.
One-off labs, or full-time coaching?
Choose the support that fits your life
Start where you are right now, whatever makes sense, and adjust at any time.
Not sure where to start?
Lab Tests
For women ready to get their labs and want clear next steps.
Includes: Lab fees, in-depth review and go-forward protocol based on review.
Fitness, Nutrition + Functional Health Coaching
For feeling “off” — energy, digestion, cravings, cycle, inflammation, stubborn plateaus. For those that have focused on the foundations but still feel that it isn’t working.
Includes: Labs + workouts + nutrition + nervous system support with full protocol.
Our Quiz
Not Sure Which Lab is Right For You?
Take our 3-minute quiz to find out if your gut, hormones, or metabolism are out of balance — and get a personalized recommendation with your next best step to start feeling better.
How Coaching Works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery + Goals
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Labs + Plan
Labs, training and nutrition tailored to your lifestyle so we can get to the root cause of what's happening.
03
Weekly Coaching
While we wait on lab results, we'll start with training, nutrition and lifestyle changes.
04
Integration
We adapt your plan as we learn more about your body, your lab results, and how much you can tackle in your lifestyle.
05
Long-Term Results
Progress happens as we compound our efforts. This is why a 3-month minimum is necessary.
How Coaching Works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery + Goals
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Labs + Plan
Labs, training and nutrition tailored to your lifestyle so we can get to the root cause of what's happening.
03
Weekly Coaching
While we wait on lab results, we'll start with training, nutrition and lifestyle changes.
04
Integration
We adapt your plan as we learn more about your body, your lab results, and how much you can tackle in your lifestyle.
05
Long-Term Results
Progress happens as we compound our efforts. This is why a 3-month minimum is necessary.
How Coaching Works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery + Goals
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Labs + Plan
Labs, training and nutrition tailored to your lifestyle so we can get to the root cause of what's happening.
03
Weekly Coaching
While we wait on lab results, we'll start with training, nutrition and lifestyle changes.
04
Integration
We adapt your plan as we learn more about your body, your lab results, and how much you can tackle in your lifestyle.
05
Long-Term Results
Progress happens as we compound our efforts. This is why a 3-month minimum is necessary.
Results
Progress you can see
Every transformation tells a story. Everything I do with you is built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Paighton B.
Coaching Client
"I have loads of energy now; I can run around, play with my dogs, dance, hike, take walks with my husband... I can do what I used to dread doing, which is amazing. I have also improved my relationship with food. Knowing what fuels me and what my gut enjoys has also been such a wonderful part of my journey. I no longer look for quick fixes."
Results
Progress you can see
Every transformation tells a story. Everything I do with you is built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Paighton B.
Coaching Client
"I have loads of energy now; I can run around, play with my dogs, dance, hike, take walks with my husband... I can do what I used to dread doing, which is amazing. I have also improved my relationship with food. Knowing what fuels me and what my gut enjoys has also been such a wonderful part of my journey. I no longer look for quick fixes."
Results
Progress you can see
Every transformation tells a story. Everything I do with you is built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Paighton B.
Coaching Client
"I have loads of energy now; I can run around, play with my dogs, dance, hike, take walks with my husband... I can do what I used to dread doing, which is amazing. I have also improved my relationship with food. Knowing what fuels me and what my gut enjoys has also been such a wonderful part of my journey. I no longer look for quick fixes."
Testimonials
What women say about working with me.
Having Shae as a coach was awesome for me. She didn’t just focus on workouts she helped educate and guide me on gut health, fueling my body properly, and listening to what my body actually needed.
Julie P.
Having the accountability, guidance, and insight from Coach Shae has truly changed my outlook on life. She helped me understand that this lifelong fitness journey is a marathon and not a sprint.
Morgan W.
Working with Shae helps with my accountability. I felt really down about my weight one week and she sent me a visual of my downward trend and reminded me it's about the bigger picture. I would've 100% given up by now if it weren't for Shae.
Alyssa G.
She was able to help me with digestion issues that have been irregular my whole life. Having Coach Shae to answer all my questions and make suggestions that have helped my digestion and eating habits helped me succeed.
Ashley C.
I started working with Coach Shae and following her plan that put me on the path to success. Coaching helps so much to tweak your personal needs so that you can stay on the path.
Crystal G.
Working with Coach Shae was a game changer. I knew I could get right back on track and she would be there to help cheer me on, and make more goals to keep moving forward!
Anessa P.
I wasn't perfect but we worked together to create good habits. She never made me feel bad. Truly just someone who provided guidance and support which ultimately contributed to my success.
Allie N.
Coach Shae was wonderful, she found the sweet spot for my macros so I could start making progress. She was empathetic to my chaotic life while also holding me accountable to put in the work!
Jessica W.
Coach Shae helped me set mini goals to work towards as I'm someone who needed to make improvement in many areas; she helped me prioritize where to focus my energy first which was less overwhelming than trying to change everything all at once.
Brittany A.
Let’s build your plan together!
Not sure where to start? Take our FREE 3-minute quiz or send a message — we’ll point you to the right level of support.
5.0/5.0
Thousands of 5-Star Reviews
Ready for real answers?
Stop guessing. Stop starting over.
Get lab-based clarity and a personalized plan built for your body and this season of life.
Let’s build your plan together!
Not sure where to start? Take our FREE 3-minute quiz or send a message — we’ll point you to the right level of support.
5.0/5.0
Thousands of 5-Star Reviews
Ready for real answers?
Stop guessing. Stop starting over.
Get lab-based clarity and a personalized plan built for your body and this season of life.
Let’s build your plan together!
Not sure where to start? Take our FREE 3-minute quiz or send a message — we’ll point you to the right level of support.
5.0/5.0
Thousands of 5-Star Reviews
Ready for real answers?
Stop guessing. Stop starting over.
Get lab-based clarity and a personalized plan built for your body and this season of life.